swithAI
Training
Log workouts — exercises, sets, reps, weight, and how hard it felt.
swithAI
Move · Fuel · Rest
Wellness, tracked simply.
Training, nutrition, cardio & activities, and mind & wellness — all in one place.
iPhone: App Store · Android: Google Play
7-day free trial · iPhone & Android · Reads Apple Health and Health Connect, never writes back · App in English, Español, Français, हिन्दी & 中文
What it does
Four pillars, one picture.
Each part of the day gets its own home, and Progress reads them together.
Nutrition
Search a food database, enter meals manually, and track macros and hydration.
Cardio & Activities
Steps, cardio sessions, and daily goals shown as rings.
Mind & Wellness
Breathing sessions, stretching and mobility routines, mood and sleep logs.
Supporting the four pillars
Goal
Set a goal with a target and a date, and swithAI builds a plan across the four pillars: daily calorie and macro targets, weekly training, activity and wellness targets, and a summary at the end of each week. Skip, swap or move any day.
Progress
Weekly trends and suggestions drawn from what you have actually logged across the four pillars.
Health Sync
Reads Apple Health on iPhone and Health Connect on Android, only for the types you allow: steps, active energy, water and sleep, plus weight and height when you ask. Heart rate, heart-rate variability, resting heart rate and workouts — and VO₂ max on iPhone — power the Readiness view and stay on your device. Nothing is ever written back.
Training at home
No equipment? Two dumbbells? Either way, there's a day for it.
swithAI doesn't assume a full gym — or any equipment at all. Two real training days from the app, one for each setup:
No equipment — Thursday · Legs & Glutes
- Glute Bridge3 × 18
- Bodyweight Squat3 × 16
- Reverse Lunge3 × 13
- Single-Leg Glute Bridge3 × 14
- Bulgarian Split Squat (BW)3 × 12
Two dumbbells — full-body session
- Goblet Squat3 × 10
- Dumbbell Romanian Deadlift3 × 10
- Dumbbell Floor Press3 × 10
- Single-Arm Dumbbell Row3 × 10
- Farmer's Carry3 rounds
Build your Workout Program around the equipment you actually have, and swap any exercise.
iPhone: App Store · Android: Google Play
In the app
Beyond the workout.
Real screens from swithAI. The Nutrition and Progress screens show the founder's own logged data.
Pricing
Try it free for 7 days.
Both plans start with a 7-day free trial. There is no free tier.
swithAI
$2.99/mo
after 7-day free trial
- Logging — workouts, runs with GPS, meals, macros
- Water, sleep, mood, stretching and mobility
- Apple Health and Health Connect
- Streaks, history, personal records
- Planner goes out up to 1 week
- Meal planner and grocery list — 1 week
swithAI Plus
$4.99/mo
after 7-day free trial
- Everything in swithAI
- Planner goes out up to 52 weeks
- Generated training plans
- Workout recommender
- Meal planner and grocery list — up to 4 weeks
Trial and renewal. 7-day free trial, then $2.99/month for swithAI or $4.99/month for swithAI Plus. One free trial per person, across both plans. Annual billing is also available, at the price the store shows before you subscribe. Subscriptions renew automatically at the end of each billing period, monthly or yearly, until you cancel; cancel in your App Store or Google Play settings at least 24 hours before the trial or current period ends to avoid the next charge. Prices are in USD; your local price may vary and is shown in the store before you subscribe. Full terms in section 11 of the Terms of Service.
Questions
Before you download.
The things people ask first.
Is my health data private?
swithAI reads Apple Health or Health Connect only for the types you allow, and never writes anything back. Steps, active energy, water, sleep, and weight and height if you choose to read them, are stored in your account. Heart rate, heart-rate variability, resting heart rate, workouts and, on iPhone, VO₂ max are read on your device and are not uploaded to our servers.
We do not sell your personal data. We provide data to service providers only as described in the Privacy Policy so they can operate services for us: OpenAI for the AI features, FatSecret and USDA FoodData Central for food lookup, Google (Firebase and Maps) for sign-in, crash reports and the run map, and RevenueCat to verify your subscription. Each receives only what its function needs. Deleting your account removes your data from our backend, apart from the record that enforces one free trial per person. The details are in the Privacy Policy.
Which phones does it work on?
iPhone, from the App Store, and Android, from Google Play.
How much does it cost?
swithAI is $2.99 a month and swithAI Plus is $4.99 a month, and both start with a 7-day free trial. swithAI covers logging, Health sync, streaks, history, a planner that runs a week ahead and a one-week meal planner with its grocery list. swithAI Plus takes the planner out to 52 weeks, adds generated training plans and the workout recommender, and plans meals up to 4 weeks ahead. Trial, renewal and cancellation terms are in the note under Pricing.
Does it replace my doctor or dietitian?
No. swithAI provides general wellness, fitness and nutritional information for educational purposes. It is not medical advice, and it is not a substitute for a qualified professional.
Health & safety
swithAI provides general wellness, fitness, and nutritional information for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it is not a substitute for professional medical, nutritional, or mental health advice.
Talk to a qualified healthcare professional before starting any new exercise
or nutrition program, particularly if you have an existing medical condition
or are under medical supervision.
Company
swithAI is owned and operated by Jason Abbamonte LLC, a Texas limited liability company doing business as swithAI.
Questions, support, or formal notices: support@getswith.com
See the whole picture.
Download swithAI on iPhone and Android and start your 7-day free trial.
iPhone: App Store · Android: Google Play